I’m Sean, a Bodybuilding and Nutrition Coach for TAF.

I’ve always loved the concept of fitness due to growing up in a family that was super involved with sports, fitness, and bodybuilding.

I’ve been involved in sports since I was young, and grew to love being in the gym from a young age. I played hockey full time since I was a young kid up until my early 20’s. I spent the majority of my time at hockey rinks or sitting in the dugouts of ball diamonds, watching my parents play baseball. I currently live a very active lifestyle and my weeks consist of sports or working out.

A large reason why I Coach is because I know how important it is to have a coach on your side. Growing up I spent years trying to figure out why I couldn’t gain weight, put on muscle, or see the scale go up, when all I would do is eat. You always hear how young athletes have such fast metabolisms, and no matter what they do, they seem to always struggle to keep weight on. I was always impressed by the guys who had muscle and weight to throw around on the ice, and hated that I couldn’t ever seem to catch up.

It wasn’t until I hired a coach, started consuming the macronutrients and calories my body needed, and started bodybuilding in a way where I was putting on muscle, that my eyes were opened to see how important it is to be taught about weight training and nutrition properly from the get go – not spend years thinking “I’m just not the type of person who can put on muscle”.

I’m excited to put the knowledge I’ve learnt over the years around fitness and nutrition finally to use. Helping people achieve their goals, whatever they may be, is what I’m most excited for. I believe it’s important that people are being taught long term healthy and sustainable tools, all while helping motivate people to become the best versions of themselves.

My goal is to teach people the knowledge I have to help them reach their fitness and health goals. My passion is to help beginner to elite athletes and bodybuilders, gain muscle, lose weight, and grow confidence they’ve never experienced before.