I’m Alyssa, a health and fitness coach for TAF.

Health and fitness wasn’t always my passion. Growing up I was more interested in my friends and playing music. (Like most teenagers.) However, figure skating competitively also took up quite a bit of my time.

As a teenager and young adult, I struggled with mental health and self confidence. Once I started to make my health and fitness a priority I started to see a lot of positive changes in myself. Being in the fitness industry, I was surrounded by people with the same mindset and goals as myself. This community really made me start to feel confident in my skin, and feel accepted.

Right after graduation was when I really took interest in being the healthiest version of myself. I had my first son at 18, and I knew that I wanted to be healthy and strong for him.

Fast forward a few years, I started working for a commercial gym, but it never really fulfilled my desire to really help others achieve the same goals.

I decided to step into the world of coaching because Fitness programming isn’t a one size fits all, and I wanted to be able to help others with family friendly (and budget friendly) options. All mothers and fathers deserve to be the best versions of themselves, and I want to be able to help them achieve that, and maintain it, in a realistic way.