Work with Team Alpha Fitness
Investing in a program with Team Alpha Fitness won’t just help you achieve your dream physique, but transform your body and mind long-term. When you choose to work with us, you learn how to reach your health and fitness goals for years to come.
Transform your body with our evidence-based approach
NO UNCERTAINTIES
No more wondering or guessing if you’re doing your workouts or approaching your nutrition properly. None of this cookie cutter, generic workouts bs. We build you a customized program to your specific needs only using a science based approach. We leave you feeling like you’re learning something new about your body everyday while executing your program.
PROGRESS FROM THE GET GO
90% of the time clients often tell us during the first week of their program, that they can’t believe how much more energy they have, how much better they feel, and how they’ve already seen the numbers on the scale drop, or how their clothes are fitting differently. No more wasting time not seeing progress when you choose to sign up with TAF.
MOTIVATION AND ACCOUNTABILITY
No more feeling worried that if you invest in a program you’re not going to follow suit, or execute the health and fitness tasks your coach gives you. We customize your program to accommodate your schedule, make your program feel realistic and attainable – ultimately leaving you successful with staying on track regularly. The positive outcome of building customized programs for clients, is that clients become naturally more motivated because executing their program doesn’t feel like a task. It’s our job as coaches to help keep our clients accountable and motivated in times of adversity – so no worries in this department.
PROGRAMS FOR EVERY GOAL!
Are you wondering if we offer Vegan programs? Vegetarian programs? Gluten Free programs? Lactose Intolerant programs? Pre-Natal/Post-Natal programs? Nutrition Only programs? At Home programs? Or Weights Only Programs? … Well the answer is yes, we offer it all. On top of our Lifestyle, Contest Prep, and Sports Endurance Individual/Group programs, we also offer all the above stated services as well. Any type of program you need, we got it. Your coach of choice will dive into the details of your selected program during your personalized client video consultation, once filling out our coaching application.
Tired of Trying Everything and Still Not Seeing Results?
We hear it all too often…
‘I’ve tried every diet,’ ‘I spend hours in the gym but nothing changes,’ ‘I eat healthy most of the time but can’t lose weight.’
You’re not alone in feeling frustrated and defeated. Maybe you’re tired of feeling self-conscious in your clothes, avoiding mirrors, or lacking confidence in social situations.
Perhaps you’ve spent months following generic workout plans or trying the latest diet trends, only to end up right back where you started.
Or worse, you’re watching your health decline while feeling powerless to change it.
We understand because we’ve helped hundreds of clients overcome these exact same struggles. The truth is, it’s not your fault – you’ve just never had the right guidance and support to achieve lasting results.
Why Work WIth Team Alpha Fitness?
What separates TAF apart from other fitness companies? We don’t do your typical cookie-cutter programs where it’s easy to see the program was slapped together and not customized to the client. We don’t leave you feeling ghosted either. We’re in regular contact with our clients on our elite online coaching platform, guiding you and making regular updates to your program when needed.
Clients often tell us that the changes they see in their physique in just the first two weeks of their program are results they’ve never experienced in their life. Our clients have such great success on our programs that by the time their program ends, they’re ready to sign up for another round and crush a new set of goals.
Most people think they have to cut out their favorite foods or spend hours in the gym to build the physique they want, when it’s simply not the case. Instead, our individually customized strategic and science-based approach allows each client to reach their goals in the most efficient way possible.
How it works
WHAT TO EXPECT WHEN YOU SIGN UP WITH TAF
YOUR PROGRAM AT YOUR FINGERTIPS
Our very own customized TAF App at your fingertips makes for easy access to view your entire program – from your cardio regime, weight training phases, meal plan, daily tasks, water goals, sleep goals, fiber goals, and streamlined steps to add your daily weigh ins, measurements, and progress photos.
EXPERTISE ANALYSIS
No more guessing if you’re conducting your assigned exercise movements correctly. You not only have built in exercise videos in our App for each exercise movement you’re provided, you also have the option to submit a video of yourself doing any exercise movement and your coach will provide back to you a full analysis on your form. Receiving expert feedback on where you can improve your resistance training form, can be another stepping stone toward making bigger gains.
MORE BANG FOR YOUR BUCK
Instead of just having one coach’s expertise, advice and insight, you get access to all of our coach’s knowledge and guidance every single month. Each month you can join our VIP private active clients only Zoom call, where we dive into any questions our clients have. Questions sometimes range from gut health advice, to cardio strategies, rehab and recovery enquiries, to resistance training form suggestions, emotional support, and motivation and inspirational conversation. We cover whatever is pressing for our clients and dive into topics that will help them persevere through their months with ease.
PERSONALIZED VIDEO FEEDBACK
You’ll receive bi-weekly video check-ins with your coach after submitting our bi-weekly check in form. We will discuss your progress and make changes to your program as needed. If progress stalls, we’ll make changes then too to ensure progress continues. We also assess your progress weekly, after having you submit any struggles and wins to us in our App.
VIP ACTIVE CLIENTS ONLY PRIVATE FB GROUP
When you sign up with TAF you get the full experience of being able to connect with others who are going through the same journey as you – working toward their health and fitness goals one day at a time. You get to connect with them through our private VIP Facebook group. In this group we share recipes, client wins, daily movement ideas, tips on how to approach holidays and vacations, support from peers and coaches, and the odd active client only challenge, where winning a Lululemon gift card will be at play for the prize winner. We think it’s important to have a space where like minded individuals can cheer each other on while working on their health and fitness journey.
24/7 COACHING GUIDANCE
Working with TAF isn’t a system where you’re given workouts and a meal plan and then left feeling ghosted after. When you work with us you have access to speak to your coach 24/7, and will be responded back to at your coach’s earliest convenience.
HOW WE HELP YOU IN YOUR HEALTH AND FITNESS JOURNEY
INCREASED CONFIDENCE
We know how hard it is to feel confident in this day and age. We’ve all been there – where you don’t feel good in your clothing, or when you’re naked, in a bikini or board shorts, or just don’t feel like your best self when you walk into a room of people you haven’t seen in a while. Well this is our expertise – we make it our goal and mission to help you feel the best you’ve ever felt in your skin from the inside out.
HEALTHY RELATIONSHIP WITH FOOD
It’s easy to understand how people have been struggling for years with their relationship with food. Some people are emotional eaters and over consume due to life stressors. Some people under-eat because they think it’s the only way for them to lose weight – which ultimately causes damage to people’s metabolisms in the long run. Some people end up incurring eating disorders due to these behaviors becoming patterns, over time without intention. Some people cut out foods for long periods of time, this is known as yo-yo dieting, where people think they need to cut out certain foods to drop weight, or people fast for multiple days in a row, thinking it’s the only way to see their fitness and health goals can come true. We’re here to help break the barriers, all the white noise, and make things easy on the body and mind. We teach people how to eat in moderation without cutting out foods, unless people have a genuine intolerance of some kind.
ELEVATED MINDSET
We know how badly people suffer from anxiety and depression nowadays. Low serotonin levels, not having enough dopamine coursing through our bodies, and people not having positive experiences, only makes finding motivation and inspiration everyday to feel like a genuine task. The beauty behind our programs and our coaching guidance is that we’ve all experienced low times in our lives and can maybe even relate to each other. We understand and know that each person has a different story. We know that embarking on a health and fitness journey with our team, will only help improve your life from all angels. We’ve had multiple clients tell us in the past that investing in a program with us, not only improved their health and fitness in general, but changed their life and their level of happiness all around and for the better.
MAKING YOUR HEALTH A PRIORITY
Life is busy. Between kids, family, or no kids, and you’re just busy with your career or business, we understand how it can seem impossible to prioritize your health and fitness, when trying to manage it all. However, we teach you ways to prioritize your health and fitness daily by creating personalized programs for our clients that are logical and realistic. At some point, we all have to recognize how important it is to make our health and fitness a top priority in our lives, and remember that by putting our health and fitness first, it will increase the longevity of our life in totality.
FAT GAIN AND WEIGHT GAIN
Any good coach will have an open mind when it comes to people struggling with weight gain and fat gain. We understand and are educated around the fact that weight gain and fat gain, doesn’t always stem just from over consumption of food. We are logical about the fact that it’s not always just about what the scale is saying either. We’re aware that there are many factors at play when it comes to this topic. People can be suffering from sleep deprivation, a slow metabolism, hormone imbalances, medical conditions and diagnosis, prescribed medications, prior injuries inhibiting daily movement, and the list goes on. We take every factor into account when signing a client on to the TAF team. Your details matter to us.
WORKING WITH US YOU DON’T HAVE TO…
Cut Out Carbs
You don’t need to cut out carbs to make progress. Unless you have a genuine intolerance or medical diagnosis, you shouldn’t be cutting out carbs from your diet. Carbs are broken down into glucose. A lot of people don’t realize that carbs are in a lot of the fruits, vegetables and dairy products we eat regularly. Carbs do not solely come from foods such as bread and pasta like most people believe. Glucose is the body’s preferred fuel source for the brain and daily bodily function. We need carbs to function daily to our best abilities mentally and physically.
CUT OUT ALCOHOL
Even though studies show that people don’t receive any nutritional benefit from alcohol, it doesn’t mean you have to completely x-nay it from your diet. We teach clients how to consume alcohol in smart ways and in moderation.
CUT OUT SUGAR
No need to cut out sugar on our programs. It’s important to learn how to consume sugar in moderation, more specifically processed sugars. You’ll still get to enjoy your fav fruits, veggies, and processed sugars here and there.
CUT OUT SOCIAL EVENTS
Not even our Contest Prep Clients are told they can’t go to social events – so don’t worry that won’t be a factor here. Contest Prep clients would be told to bring their own food to social events and not to consume alcohol, but so long as they’re comfortable mentally being present, then they’d be welcome to attend social events. The point is, all clients are allowed to attend social events while on their program. We teach people how to approach such situations as a part of their program.
WEIGHT LOSS INJECTIONS OR STEROIDS
No magic pills needed, just science based approaches no matter your goals
HIIT CARDIO
Oh the good ol myth about HITT cardio. You don’t need to do HITT cardio to make more progress – studies have proven this. We suggest to you the best course of action for your cardio tasks and personal goals, but HITT cardio doesn’t have to be one of them, unless you really enjoy doing it.
Avoid TRAVELING, HOLIDAYS, OR WEEKENDS AWAY
Being on a fitness program should never make you feel like you can’t take a family vacation, or enjoy holidays or weekends away. We teach you how to enjoy all different types of events where you won’t be able to be in your normal routine for a long period of time. We teach you how to not lose the progress you’ve made while away enjoying yourself making memories.
MONEY BACK 100% GUARANTEE
We believe in our programs so much that we’ve decided to honor our clients with a 100% money back guarantee. This is with the premise that if you’ve followed your program to a T for 16 weeks or less, and you or your coach haven’t seen any noticeable changes or improvements in any type of way, we’ll refund your investment in full. It’s our way of making sure you feel supported in your health and fitness journey with TAF.
ABOUT TEAM ALPHA FITNESS
Team Alpha Fitness Elite Online Coaching was established in 2024 by owner and founder Colbie Franson. Her vision was to branch out on her own, build her own individual fitness brand, and her own team of knowledgeable coaches.
We coach people from all over the world through our online elite coaching platform. No matter where you’re located, we can help you reach your health and fitness goals.
What separates us? We don’t believe in anything but designing customized nutrition and resistance training programs that will get you to your goals in the most effective and efficient way. We’ll be with you every step of the way, providing encouragement, proper guidance, and support.
Building your dream body should be exciting, self-discovering, and a rewarding journey – not a task. Our programs not only change your physique but transform how you view the importance of your health, ultimately helping you become the best version of yourself inside and out.
Work With Us
Lifestyle
Most Popular
Undergo a body-altering experience where you not only transform your physique but also level up your mindset. Watch your physique and life improve all around with our Lifestyle Transformation service.
Contest Prep
Bring your best package to stage with our Contest Prep Service. Built for individuals who want to walk into show day as a top competitor, with a mentally driven mindset.
Sports Performance
Testimonials
See the life-changing results our clients have achieved through customized training and nutrition plans
“Super exciting win for me over here this morning. I put on an old pair of my farming jeans that haven’t been fitting right, and this morning they just slid right on. I was so pumped! I’ve had way more energy sense starting this program. Seeing certain progress this fast has been so rewarding!”
-Jade Widen
“Starting this weekend with healthy babies and down 25 pounds, so feeling great! It hasn’t been easy, but this is the easiest it’s ever been. I’m eating the most food I’ve ever eaten when trying to lose weight and having success – like WTF! I swear not feeling deprived, has made it so much easier to try and heal my relationship with food and mend the internal generational diet/weight scars on my heart. Thank you for being a part of the ride and journey! Also, while doing my work-out my son said “mommy I
love seeing you do new hard things – It makes me brave to try new things”…. Crying over here. I’m not only changing my life but my kids!
-Melanie Jean
“More Energy! I’ve had more energy through-out the day which also lasts longer into my day. This has allowed me more energy to get me through my workout and cardio sessions, even after work. Scale is going down! I’m currently consistently on a downgrade slope on the scale. I’ve lost a total of 15lbs in 2.5 months. I’m having to tighten my duty belt at work more and more each week. I’m satisfied! Because I’m eating on plan and within my macros, I’m fuelling my body with nutritious and delicious foods. I am full and satisfied. This has helped me feel better both mentally and physically”
-Alicia Hachey
“I put on jeans I hadn’t work since buying last summer because they were too tight. Now they fit great! Continuing to feel strong and lean, especially in the gym. Trying the new workouts and enjoying the challenge of lifting heavier weights”.
-Jalena Trouton
“This weeks win for me was that I’m the lowest weight I’ve been since high school!! My body composition is changing drastically and I’m only in week 9!”
-Jessie Robson
FAQ’s
Do we offer in person training?
Do we offer vegan or plant-based programs?
We do offer both vegan and plant-based programs. We also work with peoples medical dietary restrictions like lactose intolerance or gluten allergies.
Are your programs suitable for beginners?
Yes our programs are custom designed for beginner to elite athletes.
Do we offer at home training programs?
Yes we do. Our programs are made to accommodate your needs to help you achieve your health and fitness goals. If you don’t have any equipment at home, you may need to purchase a few items to make an at home program happen, but you don’t need to have an at home gym for us to create you at home workouts.
Do we work with individuals outside of Canada?
Yes we do. With our elite online training platform, it allows us to work with clients globally, helping people from all over the world achieve their health and fitness goals.
Do we offer Pre/Post Natal Programs, Resistance Training Only programs, or Nutrition Only Programs as well?
Yes we do. Not only do we offer Transformation Programs, Contest Prep Programs, and Sports Performance Programs, we also offer Pre/Post Natal Programs, Nutrition Only and Daily Habits Programs, and additionally Resistance Training and Daily Habits Programs. Fill out our coaching application to find out more about the program you’re interested in, and you’ll be responded to via video consult within 24-48 hrs.
