Team Alpha Fitness
We fix peoples health and fitness problems by teaching long-term healthy sustainable habits to achieve long-term outstanding success
Transform your body with our evidence-based approach
CUSTOM TAILORED APPROACH
Every program is tailored to the client and their goals, none of this generic approach. We understand that every client has different needs, different lifestyles, and that personal customization is a must.
EVIDENCE AND SCIENCE BASED APPROACH
No guessing here! Our expert team of Coaches brings a wealth of knowledge to the table. From pre/postnatal to competition prep, injury rehab to sports performance, nutrition to resistance training, and comprehensive lifestyle programs – whatever program you’re envisioning, we’ve got you covered.
MORE BANG FOR YOUR BUCK
Instead of having just one coach, you’ll have access to all of our coaches in our private active members-only VIP FB group with monthly group Coaching Calls.
FAT LOSS AND MUSCLE BUILDING FOCUS
No three-day fasts or thirty-day cleanses here. We focus on teaching clients how to build muscle, burn fat, and keep weight off long-term.
MODERATION AND BALANCE AROUND NUTRITION
No cutting out foods unless you have an allergy or intolerance. We teach moderation and balance with nutrition in your everyday life, weekend events, holidays, and vacations.
LONG-TERM SUSTAINABLE HABITS
We see it often – people trying multiple diets with no long-term success. Your worries stop here. We teach daily tools and healthy habits that you can use for life.
ACHIEVE YOUR GOALS FASTER
Whether you’re prepping for a Bodybuilding Show, perfecting a Lifestyle program, or crushing a Pre/Post Natal journey, our transformations and client successes prove our science-based approach works time and time again.
ABOUT TEAM ALPHA FITNESS
Team Alpha Fitness Elite Online Coaching was established in 2024 by owner and founder Colbie Franson. Her vision was to branch out on her own, build her own individual fitness brand, and her own team of knowledgeable coaches.
We coach people from all over the world through our online elite coaching platform. No matter where you’re located, we can help you reach your health and fitness goals.
What separates us? We don’t believe in anything but designing customized nutrition and resistance training programs that will get you to your goals in the most effective and efficient way. We’ll be with you every step of the way, providing encouragement, proper guidance, and support.
Building your dream body should be exciting, self-discovering, and a rewarding journey – not a task. Our programs not only change your physique but transform how you view the importance of your health, ultimately helping you become the best version of yourself inside and out.
Why Work WIth Team Alpha Fitness?
What separates TAF apart from other fitness companies? We don’t do your typical cookie-cutter programs where it’s easy to see the program was slapped together and not customized to the client. We don’t leave you feeling ghosted either. We’re in regular contact with our clients on our elite online coaching platform, guiding you and making regular updates to your program when needed.
Clients often tell us that the changes they see in their physique in just the first two weeks of their program are results they’ve never experienced in their life. Our clients have such great success on our programs that by the time their program ends, they’re ready to sign up for another round and crush a new set of goals.
Most people think they have to cut out their favorite foods or spend hours in the gym to build the physique they want, when it’s simply not the case. Instead, our individually customized strategic and science-based approach allows each client to reach their goals in the most efficient way possible.
Work With Us
LIFESTYLE COACHING
Undergo a body-altering experience where you not only transform your physique but also level up your mindset. Watch your physique and life improve all around with our Lifestyle Transformation service
CONTEST PREP
Bring your best package to stage with our Contest Prep Service. Built for individuals who want to walk into show day as a top competitor, with a mentally driven mindset.
SPORTS PERFORMANCE
Transform your strength, performance, and endurance with our Sports Performance Service. This program is crafted for individuals who are training for marathons, sporting events, or an upcoming/current sports season. Focusing on agility, cardiovascular improvement, and a customized nutritional approach to get you to your goals. This service is also offered for groups like sports teams.
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We see it often – people saying they’re tired of being overweight, that they’ve tried everything but can’t seem to get results, that they’ve spent months in the gym but their body composition hasn’t changed. At some point, people get to a phase in their life where they’ve finally “had enough” of feeling the way they do about themselves.
Testimonials
See the life-changing results our clients have achieved through customized training and nutrition plans
“Super exciting win for me over here this morning. I put on an old pair of my farming jeans that haven’t been fitting right, and this morning they just slid right on. I was so pumped! I’ve had way more energy sense starting this program. Seeing certain progress this fast has been so rewarding!”
-Jade Widen
“Starting this weekend with healthy babies and down 25 pounds, so feeling great! It hasn’t been easy, but this is the easiest it’s ever been. I’m eating the most food I’ve ever eaten when trying to lose weight and having success – like WTF! I swear not feeling deprived, has made it so much easier to try and heal my relationship with food and mend the internal generational diet/weight scars on my heart. Thank you for being a part of the ride and journey! Also, while doing my work-out my son said “mommy I
love seeing you do new hard things – It makes me brave to try new things”…. Crying over here. I’m not only changing my life but my kids!
-Melanie Jean
“More Energy! I’ve had more energy through-out the day which also lasts longer into my day. This has allowed me more energy to get me through my workout and cardio sessions, even after work. Scale is going down! I’m currently consistently on a downgrade slope on the scale. I’ve lost a total of 15lbs in 2.5 months. I’m having to tighten my duty belt at work more and more each week. I’m satisfied! Because I’m eating on plan and within my macros, I’m fuelling my body with nutritious and delicious foods. I am full and satisfied. This has helped me feel better both mentally and physically”
-Alicia Hachey
“I put on jeans I hadn’t work since buying last summer because they were too tight. Now they fit great! Continuing to feel strong and lean, especially in the gym. Trying the new workouts and enjoying the challenge of lifting heavier weights”.
-Jalena Trouton
“This weeks win for me was that I’m the lowest weight I’ve been since high school!! My body composition is changing drastically and I’m only in week 9!”
